Black Pepper Whole

Black pepper 

Spices extracted from the dried pepper plant. It is widely and frequently used in many dishes and has a spicy and distinctive flavor. It has a black color, small round grains, and a spicy taste.

Health benefits of black pepper:

1-It stimulates the secretion of digestive enzymes, hydrochloric acid, which in turn improves the digestion process. 

2-It enhances digestion, reduces bloating and gas, and maintains intestinal health. 

3-It contains a compound called piperine that improves respiratory health and alleviates congestion and cough.

4-Black pepper contains antioxidants that reduce the risk of chronic diseases and combat free radicals. 

5-It enhances the absorption of nutrients in the body, such as iron and calcium. 

6-It alleviates stomach ulcers. 

7-It helps in weight loss. 

8-It prevents the spread of bacteria in the mouth and maintains dental health. 

9-It reduces high blood pressure. 

10-It improves the level of good cholesterol in the body and promotes heart and vascular health.

11-It has anti-inflammatory properties that treat asthma and sinus congestion.  

Uses of black pepper:
1. It is used in many foods to add a spicy and strong flavor to dishes such as meats, chicken, fish, and soups.

2. It is added to mixed spices like curry.

3. It is used in some folk remedies due to its health benefits, such as treating sinus congestion.