Whole black pepper

Black Pepper:

extract from a dried pepper plant. It is widely used in many dishes and has a spicy and distinctive taste. The color has black color, small and circular beans and tastes spicy.

Health benefits of black pepper:

• Stimulate digestive enzymes release and improve bowel movement

• Promotes digestion and relieves bloating and gases and Maintains gut health.

• Contains a compound called piperine that improves respiratory health and Relieves congestion and cough.

• Black pepper contains antioxidants that reduce the risk of chronic diseases and combat free radicals.

• Promotes the absorption of nutrients in the body, such as iron and calcium.

• Relieving stomach ulcers

• Helps in weight descent

• Prevents the spread of bacteria in the mouth and keeps the teeth healthy

• Reduce high blood pressure and Improve the level of good cholesterol in the body

• Promoting cardiovascular health

• Contains anti-inflammatory properties that treat asthma and sinus congestion

Uses of black pepper:
1. It is used in many foods to add a spicy and strong flavor to dishes such as meat, chicken, fish and soups

2. Add to mixed seasoning like curry.

3. It is used in some folk remedies due to its health benefits such as treatment of sinus congestion