Ground Curry

Ground curry 

 Famous spices used in various dishes and recipes, it is a blend of a variety of dried and ground spices that are finely powdered. It is characterized by its rich and distinctive flavor and has many health benefits. 

Its ingredients include: turmeric, cumin, coriander, ginger, cardamom, cinnamon, black pepper, chili, and others.

Health benefits:

• Contains anti-inflammatory agents including curcumin, which helps reduce inflammation and relieve pain such as arthritis.

•  Improves digestion and relieves bloating and gas due to its content of dietary fibers. 

• Contains antioxidants, vitamins, and minerals that support immune system health.

• Contains properties that promote heart health by reducing levels of harmful cholesterol and improving vascular function.

• Contains many nutrients such as protein, carbohydrates, fibers, vitamins, and minerals.

• Used as an anti-nausea and to relieve anxiety and stress.

• Enhances the feeling of fullness due to its content of vitamins and dietary fibers, which helps in burning calories and losing weight. 

Uses:
1-It is used in the preparation of many recipes and various foods such as grilled or cooked vegetables.
2-It is added to meats, poultry, and fish to add a rich flavor.
3-It can be used in preparing soups, salads, main dishes, and side dishes.