Whole Umm curcuma

Healthy Benefits:

1-It contains an effective compound called curcumin, an anti-inflammatory that helps reduce inflammation in the body. like arthritis and sinusitis.

2-It promotes the health of the immune system because it contains antioxidants that help fight free radicals and enhance the function of the immune system.

3-Curcumin promotes gastrointestinal health and contributes to improving digestion and treating problems of bloating, constipation and gases.

4-Useful in relieving symptoms associated with irritable colon, bowel inflammation and bitter gravel.

5-Contains curcumin useful in cardiovascular health, reducing levels of harmful cholesterol and triglycerides found in the body and improving vascular function

6-Contains some vitamins and minerals including vitamin C, vitamin B6, iron and potassium.

7-Reduce blood sugar level as well as stimulate pancreas to produce insulin naturally and improve insulin resistance

Uses:
1-It is used in many foods such as chicken soup and vegetable soup and is used extensively in Asian and Indian foods where it adds a flavor and taste to the food which has a great taste and bright yellow color and is also used to benefit from the health benefits of turmeric.

2-Added to some spices that are used to spice meat, chicken and fish to remove bad smells and give it a taste, flavor and color as great as curry where it is an essential ingredient of curry

3-It is used in folk medicine to treat some health problems such as Alzheimer's, depression and memory improvement