Galangal

Galangal 

It is considered to be from the same family as ginger Also known as white ginger or Chinese ginger, it is characterized by its spicy flavor. It is used in many Asian cuisines and was used to treat many diseases in ancient India due to its medicinal properties and health benefits. Galangal contains some Vitamins and nutrients it contains On compounds  Anti-inflammatory and antioxidant

The health benefits found in galangal: 

• Reducing inflammation
• It helps improve digestion and treat gastrointestinal issues such as nausea and vomiting..
• It contains antioxidants that are beneficial for skin health 
•  It is sometimes used as a dietary supplement to enhance nutrition 
• Relief from headaches and body aches
• It is used as a spice in cooking
• It enhances the flavor of foods and dishes alongside other spices 
• It contains vitamin C, which is an antioxidant that strengthens the immune system 
• Galangal contains B-complex vitamins such as vitamin B1 (thiamine), vitamin B2 (riboflavin), and vitamin B3 (niacin) 

How to prepare Galangal tea:

Boil the water well.
Add the galangal to the boiling water.
Turn off the heat and let the galangal steep in the water for 5 minutes.
Strain the tea from the galangal.
Add honey or lemon to the tea to enhance the flavor (optional).