How to use :
1- Black raisins are soaked by 7 grains in a glass of water from night to morning and then consumed in the morning on an empty stomach to obtain its benefits and its nutritional and health value for the body
2- Dried figs can be added to the raisin infusion for people suffering from severe anemia and severe anemia
3- It is preferable to add it to the list of our daily healthy meals for all family members to get energy and activity in our daily lives