Red Lentils

if you are looking for a plant source beneficial to your health red lentils is the best choice 

red lentils are considered a great plant treasure, characterized by their light flavor, taking us on a delightful journey of health benefits. They are a shining gem in the world of legumes due to the very great health benefits they carry.

is considered red lentils one of the types of legumes and plant sources rich in protein provides a feeling of fullness for long periods, which helps in maintaining an ideal weight or losing weight and a high percentage of fiber beneficial for the digestive system and detoxifying the body from toxins and waste, and it is characterized by being quick to cook compared to other legumes. Lentils are considered your healthy partner throughout the year and your companion During the winter season to give you a feeling of warmth.  

Here are the main benefits of red lentils: 

• يContains a high percentage of protein beneficial for building muscles, feeling full, and losing weight. 
• An excellent food source for vegetarians. 
• A substitute for animal protein. 
• Contains a high percentage of fiber beneficial for the digestive system. 
• Treats constipation. 
• Reduces blood sugar levels. 
• Supports heart and vascular health. 
• Contains high nutritional value. 
• Rich in vitamins B6, B9, pantothenic acid, thiamine, and folic acid for the production of red blood cells.
• A rich source of iron to avoid lethargy, laziness, fatigue, and exhaustion. 
• Boosts the body's immunity as it is rich in antioxidants and essential vitamins. 
• Reduce signs of aging. 

How to use red lentils: 

1. Wash it well to remove impurities. 
2. Soak the lentils for a while in water. 
3. Drain the red lentils from the water they were soaked in. 
4. Put water, lentils, salt, and some spices on the heat. 
5. You can use it as a soup alongside many dishes or as a main dish on the dining table.