Dried Hibiscus

Hibiscus 

 It is a drink made from the flowers of the hibiscus plant, which can be consumed hot or cold. Hibiscus is considered a popular drink in various parts of the world, characterized by its tangy and refreshing flavor that contains many vitamins and beneficial antioxidants for the body's health. 

Benefits of hibiscus 

• Reducing harmful cholesterol in the body 
• Regulating high blood pressure
• Contains antioxidants like flavonoids and vitamin C to combat damage caused by free radicals in the body.
• Contains iron, zinc, and vitamin C that boost the immune system in the body 
• Reduces the risk of heart diseases
• Helps in relaxation and reducing stress and nervousness 
• Improving kidney functions 
• Reducing kidney stones 
• Helps in weight reduction due to its appetite-suppressing ability 
• Contains anti-inflammatory agents to reduce body inflammation 
• Detoxifying the body 
• Enhancing digestion and improving the digestive system
• Improving liver functions 

How to use hibiscus
You can use it as a type of spice for meats and chicken.
It can be added to salads.
You can drink it as a cold or hot beverage by
boiling water,
adding hibiscus to the boiling water,
letting it sit in the water for 30 minutes,
straining the water well.
You can add honey and drink it cold or hot.