Ground Luhum for Postpartum

Ground Luhum for Postpartum 

It is a food specifically prepared for women after childbirth. This food may include ingredients such as ground grains (like rice or barley), spices, butter or vegetable oil, and seasonings, and meat or vegetables may also be added depending on local tradition. It is believed in some cultures that consuming ground meat helps promote wound healing after childbirth and provides the mother with the energy needed to care for the new baby. The composition of this food and its preparation method varies from culture to culture. 

Ground meat carries multiple health benefits, including: 

• Contains antioxidants, vitamins, and minerals important for maintaining overall health 
•   Contributes to reducing levels of harmful cholesterol and triglycerides in the blood
• Relieves symptoms of pain associated with the menstrual cycle 
• Maintains brain and nervous system health thanks to its content of B vitamins 
• Helps in the rapid healing and closure of wounds after childbirth 
• Contains vitamin C which enhances and strengthens the immune system against infectious diseases 
• Contains iron which addresses anemia and improves blood circulation 
• Maintains heart and vascular health and arteries 
• Increases the production of the hormone prolactin responsible for increasing milk production

Uses of ground lohom:
Enhancing healing: Helps in promoting the healing process of the mother after childbirth.
Strengthening the body: Aids in strengthening the body and increasing energy levels.
Nourishing the mother: Ground lohom usually contains various nutritional components that provide the necessary proteins, vitamins, and minerals for the mother after childbirth.
Improving milk production: Helps in increasing the production of breast milk.
Contributes to improving the body's hormones.