Nanakha seeds

Nankh seeds

Also known as carom seeds, they have a pungent flavor somewhat similar to thyme and are considered one of the rare spices. They have great benefits, including adding a beautiful flavor and being good for health. They are seeds of the ajwain plant, which is a perennial aromatic herb commonly used in many cuisines around the world. They have a distinctive flavor that combines sweetness, acidity, and spiciness, and their aroma resembles coriander.

Nankh seeds carry multiple health benefits, including:

They are considered beneficial for enhancing digestion and addressing stomach issues.

They have a calming effect on the respiratory system.

They may help reduce blood pressure.

They assist in improving blood sugar levels.

They have an effect in combating inflammation in the body.

They contain antioxidant compounds that help improve overall health.

They aid in improving cardiovascular health.

They help in weight loss.

They strengthen the immune system.

They work to reduce inflammation.

They help alleviate headaches.

Uses of Nankh seeds:

They are widely used in cooking to add a distinctive flavor.

They are added to baked goods like bread and biscuits to give them a beautiful flavor.

They are used in preparing homemade spices and seasonings.

They are used in making iced drinks and juices.

They are used in traditional herbal remedies.

They are used to soothe the digestive system and address bloating.

They are added to soups and sauces to give them a beautiful flavor.

They are used to reduce cholesterol in the body.

They are used to avoid nasal congestion.

They help prevent premature graying of hair.