Ground nutmeg

Ground nutmeg:

They are popular spices derived from whole nutmeg seeds and are used in many foods and drinks to add unique and aromatic flavor. Ground nutmeg contains a variety of health benefits and nutrients.

Health Benefits:

• Reduce bloating and gases and improve digestive and IBS health by containing dietary fibers.

• It contains antioxidants that contribute to improving skin health, reducing irritation and the effects of premature aging.

• Reduce LDL cholesterol levels and promote cardiovascular health.

• It contains compounds that possess antibacterial and antifungal properties, and can be used to help fight infections .

• Contains some vitamins such as vitamin C and vitamin A, which are considered antioxidants and support skin health

• Promote immune system health and disease resistance

• Contains a range of minerals such as iron, calcium, magnesium, potassium, manganese, and copper that play important roles in bone, nerve, muscle and circulatory health

Uses
1-Ground nutmeg is used as a spice in many dishes and recipes to give unique flavor and depth of food, such as Indian and Eastern cuisine, meat, fish, soups and seafood

2-Add to desserts and drinks such as tea, coffee, ice cream and cakes to give aromatic flavor and improve taste.


3- It is preferable to eat or add nutmeg in very small amounts to foods

4- It is preferable not to consume it on a daily basis or add it to foods in large quantities because it contains some side effects that can happen, which are:

1- Accelerated heart rate
2- Feeling of nausea and vomiting
3- Low blood pressure
4- Some hallucinations
5- A feeling of numbness in the limbs of the body
6- Pregnant or breastfeeding women are not allowed to take it