Khaw Jawa

It is a type of evergreen herbaceous plant considered an important medicinal plant with a long history of medical uses. It is also known as the guava herb or guava leaves. It is used to relieve anxiety and stress, serves as a natural nerve relaxant, and improves sleep. It can also be used to treat physical and neurological diseases. If consumed in large quantities, it can cause dizziness and nausea. 

The guava plant has multiple health benefits, including: 

• Natural nerve relaxant and reduces stress and anxiety 

• Improves mood and relaxation 

• Natural sleep aid for those suffering from insomnia 

• Relieves joint and muscle pain  

• Relieves headaches 

• Treats and soothes the stomach, improving digestion 

• Treats digestive system problems 

• Enhances concentration 

• Reduces muscle spasms 

• Rich in many plant compounds and nutrients

• Contains vitamin C, which is an antioxidant, and vitamins B1, B2, B3, as well as vitamin K and vitamin E, which is also an antioxidant 

How to prepare guava tea:  

1. Boil the water well

2. Add a teaspoon of dried guava leaves to the boiling water 

3. Turn off the fire and let the guava leaves stay in the water for 5 minutes 

4. Strain the tea from the guava leaves  

5. Adding honey to the tea (optional)