Turmeric Seeds

Health benefits : 

• 1-Contains an active compound called curcumin, which is anti-inflammatory and helps reduce inflammation in the body, such as arthritis and sinusitis.

• 2-Enhances immune system health because it contains antioxidants that help fight free radicals and boost immune function.

• 3-Curcumin promotes digestive health and contributes to improving digestion and treating issues like bloating, constipation, and gas.

• 4-Useful in alleviating symptoms associated with irritable bowel syndrome, inflammatory bowel disease, and gallstones.

• 5-Contains beneficial curcumin for heart and vascular health, reduces levels of harmful cholesterol and triglycerides in the body, and improves vascular function. 

• 6-Contains some vitamins and minerals including vitamin C, vitamin B6, iron, and potassium.

• 7-Reduces blood sugar levels and stimulates the pancreas to produce insulin naturally and improves insulin resistance.

Uses
1- It is used in preparing various foods and recipes to add a distinctive flavor and color and to benefit from its health benefits for human health.

2- It treats respiratory problems such as cough and bronchitis.

3- It is used to season meats, chicken, and fish to give a distinctive color, wonderful flavor, and great health benefits.

4- It is added to some beverages to take advantage of its therapeutic properties.