Ground turmeric

Healthy Benefits:

1-It contains an effective compound called curcumin, an anti-inflammatory that helps reduce inflammation in the body. like arthritis and sinusitis.

2-It promotes the health of the immune system because it contains antioxidants that help fight free radicals and enhance the function of the immune system.

3-Curcumin promotes gastrointestinal health and contributes to improving digestion and treating problems of bloating, constipation and gases.

4-Useful in relieving symptoms associated with irritable colon, bowel inflammation and bitter gravel.

5-Contains curcumin useful in cardiovascular health, reducing levels of harmful cholesterol and triglycerides found in the body and improving vascular function

6-Contains some vitamins and minerals including vitamin C, vitamin B6, iron and potassium.

7-Reduce blood sugar level as well as stimulate pancreas to produce insulin naturally and improve insulin resistance

Uses:

1-Used in seasoning meat, chicken and fish

2-Add to soups and rice

3-It can be added to some drinks to benefit from its health benefits.

4- Treat respiratory issues such as bronchial irritation, asthma, and acute cough by mixing turmeric with a teaspoon of mountain honey.