Cumin Seeds

Cumin Seeds

Common spices used in many dishes around the world. They are extracted from the seeds of the cumin plant and ground into a fine form. It contains several vitamins and beneficial nutrients such as vitamin C, which supports the body's immunity and improves skin health, and vitamin K, which is beneficial for blood health, iron, which is useful for oxygen transport in the blood, magnesium, which supports muscle and nerve health, and calcium, which promotes bone and dental health.

Health benefits 

1. It helps reduce bloating and decrease gas. 

2. It aids in weight loss due to its speed in burning fat.

3. It improves blood sugar levels.

4. It enhances heart and vascular health and reduces high blood pressure. 

5. It boosts the immune system and protects it from diseases by effectively eliminating fungi, bacteria, and free radicals that cause cancer.

6. It helps cleanse the liver of toxins and stimulates the secretion of bile to facilitate digestion and soften the stomach.

Uses of cumin:
1- It is used as a spice in many foods such as salads, soups, main dishes, and meats.
2- It is added to bread and pastries to give a wonderful and distinctive flavor.
3- It is added to dressings to add a unique taste.
4- You can make cumin tea rich in essential vitamins for the body by
5- boiling water and then adding cumin to the boiling water and straining it well; you can add honey or lemon to enhance the flavor.