Star Anise Seed

Star anise 

It is from the anise family and bears the scientific name Illicium verum. It is characterized by its unique star-shaped form and is considered one of the essential ingredients in cooking and used in folk medicine. It is grown in a subtropical climate in southern China, India, and Japan.

Health benefits:

1-Stimulates the secretion of digestive enzymes. 

2-Improves bowel movement.

3-Reduces bloating, gas, and acidity.

4-Relieves cough and bronchial congestion. 

5-Acts as an anti-inflammatory in cases of colds and sore throat.

6-Promotes heart health.

 7-Contains antioxidants. 

8-Reduces levels of harmful cholesterol.

9-Considered a natural calming agent for the nerves, helping to reduce stress and anxiety and improve sleep.

10-Contains antibacterial and antifungal properties.

11-Useful in treating some inflammations in the mouth and skin.

12-Contains vitamins A and C, potassium, magnesium, calcium, and phosphorus. 

13-Strengthens the immune system due to its important vitamins and minerals. 

14-Treatment for constipation and stomach disorders resulting from irritable bowel syndrome. 

15-Contains potassium, which helps activate blood circulation, strengthen the heart muscle, and maintain the balance of fluids and salts in the body.

Uses of star anise:
1- It is used in spices and foods to give a distinctive flavor.

2- It is used in desserts to provide a wonderful taste.

3- It is used in folk medicine to treat various digestive disorders, respiratory issues, anxiety, and stress.

4- It is added to tea and hot beverages to enjoy its health benefits by boiling water, then adding star anise to the boiling water, letting it cool for a bit for 10 minutes, then straining it well and adding honey to enhance the flavor.