Bay leaf

Bay leaf 

Bay leaves are used in cooking and in many dishes such as meats and chicken, and are added to soups and sauces to enhance flavor, but are removed from the food before serving. 

Bay leaves are extracted from the evergreen bay tree, which is grown in various parts of the world for its many health benefits 

Benefits of bay leaves

• Contains many antioxidants essential for the health of the body 
• Contains vitamin C, which is beneficial for strengthening the body's immune system 
• Works to enhance digestion and treat bloating and inflammation issues 
• Contains anti-inflammatory agents to treat body inflammations
• Supports heart health 
• Reduces the level of harmful cholesterol in the body
• Treatment for skin irritation 
• Works to calm the nerves and reduce stress, anxiety, and irritability 
• Contains antibacterial and antifungal agents
• Treatment for nasal congestion and cough 

Uses of bay leaves
Some people use it by boiling water and placing bay leaves in the boiling water to prepare a mouthwash to improve breath odor.

It is used in many foods and dishes as a type of spice to enhance flavor and provide a wonderful taste, such as chicken soup and meats.
It is added to some sauce dishes, soups, and béchamel as desired.
It is added to grilled foods.