Ground Turmeric

Health benefits : 

• 1-Contains an active compound called curcumin, which is an anti-inflammatory that helps reduce inflammation in the body such as arthritis and sinusitis.

• 2-Enhances immune system health because it contains antioxidants that help fight free radicals and boost immune function.

• 3-Curcumin promotes digestive health and contributes to improving digestion and treating issues like bloating, constipation, and gas.

• 4-Useful in alleviating symptoms associated with irritable bowel syndrome, inflammatory bowel disease, and gallstones.

• 5-Contains curcumin, which is beneficial for heart and vascular health, reduces levels of harmful cholesterol and triglycerides in the body, and improves vascular function. 

• 6-Contains some vitamins and minerals including vitamin C, vitamin B6, iron, and potassium.

• 7-Reduces blood sugar levels and stimulates the pancreas to produce insulin naturally and improves insulin resistance.

Uses:
1- It is used to season meats, chicken, and fish to add a wonderful taste and flavor, as well as to benefit from its health benefits for humans.

2- It is added to soups and rice.

3- It can be added to some health drinks to take advantage of its health benefits.

4- It treats respiratory system problems such as bronchial irritation, asthma, and acute cough by mixing turmeric with a teaspoon of wild honey.